When life gets overwhelming, here are resources for services that help.
If you have a life threatening emergency, please call 911 or go to the nearest Emergency Center.
General Hotlines
If you are, or someone else is, thinking about suicide, please contact:
988 Suicide and Crisis Lifeline: Call or text 9-8-8 (TTY: Use your preferred relay service or dial 711 then 9-8-8.)
2-1-1, option 8, or visit 2-1-1 Texas
Crisis Text Line: Text 741741, free 24/7
BasePoint Academy | Breakthrough
Complimentary Mental Health Assessments 7:00 am to 7:00 Pm 7 days a week. 365 days a year for ages 11 to 35 years
Phone: (469) 754 – 9510
Email: info@basepointacademy.com
Reflections Lifestyle Center
Several locations in The Colony, Dallas, Austin, Oak Lawn, Plano, and Richardson for adolescents and adults up to 65 years old.
Email: info@reflectionslifestyle.com
Phone: 469-777-4688
Medical City Mental Health & Wellness Center Frisco
5680 Frisco Square Blvd., Suite 3000, Frisco TX 75034
Phone: 469-535-8000
Ages 13 to Adults
Texas Health Seay Behavioral Health Plano
6110 West Parker Road, Plano, TX 75093
Phone: 682-549-7934
Walk-in hours:
Monday-Friday, 8 a.m. to 8 p.m.
Children’s Medical Center Plano
1935 Medical District Drive, Dallas, Texas 75235
Phone 844-4CHILDRENS or 844-424-4537
Life Path Mobile Crisis Unit
McKinney Outpatient Clinic
1515 Heritage Drive, McKinney, TX 75069
Telephone: 972-422-5939 or toll free at 1-844-544-5939
Plano Outpatient Clinic
7308 Alma Dr., Plano, TX 75025
Telephone: 972-422-5939 or toll free at 1-844-544-5939
Millwood Hospital
Phone: 817 – 241- 3700
Email: millwoodroi@uhsinc.com
Denton County MHMR Mobile Crisis Outreach Team
Crisis Line 1-800-762-0157
MHMR Tarrant County
Call/ Text 800- 866 – 2465 for 24/7
North Texas Behavioral Health Authority
Dallas, Ellis, Hunt, Kaufman, Navarro and Rockwall counties
Phone: 866-260-8000 or 844-672-5700 for 24/7
Email: info@ntbha.org
Phone Apps
Breathe2Relax– Stress management tools and exercises (Apple) (Google Play)
Suicide Safer Home – Practical tips for parents and caregivers (Apple) (Google Play)
Texas Veterans – Access local, state and national resources (Apple)
Virtual Hope Box – Stores personal messages, information and pictures to promote mental wellness and crisis support (Apple) (Google Play)
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